Scientific research in tissue regeneration and molecular repair has given a glimpse into a future where humans may be able to virtually live “forever”. For the time being a multi-billion dollar industry has arisen, centred on enabling people to live longer active lives. A vast array of products with anti-ageing claims is now available – from vitamins, herbs and supplements to fitness and nutrition.

Choices

Currently, it is largely an individual choice as to whether we pursue behavioural patterns likely to extend our maximal lifespan. Research has shown that how we choose to go about our day-to-day life can have a significant impact on the length and quality of that life. After all, merely living longer hardly seems adequate in itself if we lose the capacity to enjoy the things that make life worth living in the first place.

Do’s

    • Exercise. A vigorous daily 30 minute routine that also addresses flexibility will bring all-round physical benefits including the limiting of age-related bone and muscle loss
    • Eat well. A well balanced and varied diet that is low in cholesterol will protect your heart and arteries and, when it includes antioxidants, it will fight the free radicals that encourage the ageing process
    • Eat less. Carrying around less weight reduces strain on the cardio-vascular system, joints and tendons, and lowers blood pressure. Also, ongoing research indicates additional benefits leading to substantial increases in lifespan may be gained from reducing kilojoule intake by about 30%
    • Stay mentally fit. The power of positive thinking alone will enhance and could extend your life.

Don’ts

    • Stress. It can’t be avoided totally but seek out management and coping strategies: from releasing your inner child to play, be creative, carefree and joyful, all the way to the magnificently liberating and energising experience of accepting life’s imperfections and small irritations. Remember the serenity prayer: Grant me serenity to accept the things I cannot change, strength to change the things I can, and wisdom to know the difference
    • Overdo time in the sun. Less than an hour a day gives all the vitamins you need
    • Miss sleep time. Six to seven or more hours a day will lower your risk of developing heart disease and stroke.

Living longer shouldn’t only be about the “don’ts”. It should be a celebration of life’s possibilities and pleasures – from enjoying the antioxidants in red wine, chocolate and coffee to the stress reducing effects of smiling and cultivating close personal relationships. It all comes down to balance and moderation.

Our Employee Wellbeing Programme (EAP) is available 24 hours a day if you want to know more about behavioural changes to live longer.