When treatment ends, you may expect life to return to the way it was before you were diagnosed with cancer, but recovery can take time.

What you experience will depend on the type of cancer you had and the treatment you received. No two people are alike; the changes you experience may be very different from someone else who had the same type of cancer and treatment.

Common changes reported by survivors after treatment

    • Fatigue
    • Memory and concentration changes
    • Pain
    • Nervous system changes (neuropathy)
    • Lymphoedema (swelling)
    • Mouth or teeth problems
    • Changes in weight and eating habits
    • Trouble swallowing
    • Bladder or bowel control problems
    • Menopause symptoms.

Take charge

Cancer survivors suggest that you make the following life changes to help improve your quality of life after treatment:

    • Quit smoking. Research shows that smoking can increase the chances of getting cancer at the same site or another site.
    • Cut down on how much alcohol you drink. Research shows that drinking alcohol increases your chances of getting certain types of cancers.
    • Eat well. Healthy food choices may help reduce the risk of a recurrence.
    • Get to and stay at a healthy weight.
    • Try to go to sleep and wake up at the same time every day.
    • Manage stress to help improve your memory and concentration. Learning how to relax can help you to remain calm even in stressful moments.
    • Allow yourself time to rest.
    • Wear loose-fitting, soft clothes, especially around the treatment area.
    • Apply a SPF 30 sunscreen, especially on the treated area.
    • Visit the doctor for follow-up appointments.
    • Find sources of emotional support to help you cope.
    • See your dentist soon after treatment has ended. Ask how often you should have check-ups and how to take care of your mouth and teeth.
    • Exercise and stay active. Several recent reports suggest that staying active after cancer can help lower the risk of recurrence and can lead to longer survival. Moderate exercise (walking, biking, swimming) for about 30 minutes most days can reduce anxiety and depression, improve your mood and boost your self-esteem, and reduce fatigue, nausea, pain and diarrhoea.

It’s important to start an exercise programme slowly and increase activity over time. If you need to stay in bed during your recovery, even small activities such as stretching or moving your arms or legs can help you stay flexible, relieve muscle tension and help you feel better. Talk with your doctor before you begin any exercise programme.

Ask your doctor about joining a support group. Talking with others who’ve had the same problem may help you find new ways to cope.

 

Sources
http://kidshealth.org
www.aicr.org
www.cancer.gov
www.cancer.org