Most people can benefit from a personal fitness trainer. Working with a personal trainer provides certain benefits that you cannot achieve when working out on your own, regardless of your fitness level.

The beginner

A professional trainer will introduce you to a simple, effective routine. You will learn proper techniques in order to perform each exercise safely and effectively. A personal trainer has a plan and will help you get maximum results in minimum time.

The intermediate

You’re not new to exercise, but you could use some new ideas to add intensity to your programme. The personal trainer will adjust your training strategy to meet your needs. The personal trainer can provide structure and motivation, and help you develop a lifestyle that encourages health and fitness.

The advanced

You are already in pretty decent shape, but stuck in the same routine. The trainer will fine-tune your programme and adjust your training schedule to blast through plateaus and reach the goals you’ve been working for.

The athlete

A personal trainer can provide sport-specific training for athletes who are looking to improve their performance in their chosen sport. The trainer will incorporate skills training into your programme to improve not only your strength and endurance, but your agility and mental focus as well.

Other reasons a personal trainer may be right for you

    • Individualised programme. If you have chronic health conditions, injuries or training goals (eg running a marathon), a trainer will work with you and your health care provider to plan a safe, efficient programme that considers these needs.
    • Learn how to go it alone. If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, training for a few months by a trainer may be all you need.
    • Workout safely. A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths.
    • Workout at home. If you don’t have the interest in going to a gym but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
    • Lose weight. If you have made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realise that goal.

Qualities to look for in a personal trainer

    • Qualified trainers should have an education in physiology, health promotion, athletic training, kinesiology or a similar field. They should have first aid and CPR certification as well as certification from a reputable organisation.
    • Personal trainers should have liability insurance.
    • Personal trainers should have a documented policy explaining their services, costs, cancellations, length of contract and emergency procedures. They should also require a medical clearance form to be completed before they work with you. It is important that you should feel comfortable with the trainer, his/her style of communication and the expectations of your time together.

 

Sources
http://sportsmedicine.about.com/ h
ttp://www.oap.colostate.edu/