Stop Smoking Centre

Stop Smoking Centre 2017-10-12T08:12:41+00:00

The reasons to stop smoking are numerous. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life in ways you may never have imagined.

Whether you are a casual one-a-day smoker or a lifetime pack-a-day smoker, quitting is not an easy process. However, the more you learn about your options and mentally prepare for quitting, the smoother the process will be. With the right action plan tailored to your needs, you can break the addiction, manage your cravings and join the millions of people who have kicked the habit for good.

For support to help you stop smoking, contact us.

How to stop smoking

How to stop smoking The benefits of smoking cessation are clear – yet millions of smokers find it virtually impossible to quit, even though blood pressure and [...]

Motivation tips on how to quit smoking

Motivation tips on how to quit smoking Have you decided to stop smoking? What motivates you? It takes a lot of resolve to stop the smoking habit [...]

What second-hand smoking does to people

What second-hand smoking does to people Second-hand smoke, also known as environmental tobacco smoke (ETS), is a mixture of the smoke given off by the burning end [...]

What smoking does to you

What smoking does to you Details Last Updated on Tuesday, 16 August 2016 18:33 Smoking kills hundreds of thousands of people every year. In addition, smoking tobacco [...]

Smoking and cognitive processes

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Smoking and Buerger’s disease

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Current research on smoking

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Reminders why you quit smoking

Reminders why you quit smoking When temptation comes knocking, keep these one-liners ready to strengthen your resolve. If we lose the battle against tobacco, we will lose [...]

Old habits die hard!

Old habits die hard! Once you've given up smoking, it does not mean that temptation won't come your way. Staying free from tobacco is a life-long commitment. [...]

Support while you stop smoking

Support while you stop smoking Let's face it! It's not easy to stop smoking. You actually need all the support that you can get. Support while [...]

Tips to stop smoking

Tips to stop smoking Now that you know that smoking kills hundreds of thousands of people every year and that it causes lung cancer, pregnancy complications, strokes [...]

Cigarettes and suckers

Cigarettes and suckers The cigarette does the smoking, the smoker is just the sucker! There are about 4000 chemicals in a cigarette, with no less than 81 [...]