Sleep Centre

Sleep Centre2017-10-12T08:11:09+00:00

Sleep is a necessity and although we can go without it for a while, it eventually becomes as important to our health and well-being as food, air and water.

Insomnia in itself is not a serious health problem, but it can make you feel tired, depressed and irritable. It can also cause a lack of concentration during the day, which can lead to serious mistakes and accidents.

FAQs about sleep

Sleep Centre FAQs about sleep These are the most frequently asked questions about sleep. Question: Why do we sleep? Answer: Sleep improves physical and emotional wellbeing. [...]

Sleep, wonderful sleep

Sleep Centre Sleep, wonderful sleep Shakespeare tells us that sleep is a gentle thing, "nature's soft nurse" and Keats describes it as a magical thing that "like [...]