Sleep Centre

Sleep Centre 2017-10-12T08:11:09+00:00
FAQs

Sleep is a necessity and although we can go without it for a while, it eventually becomes as important to our health and well-being as food, air and water.

Insomnia in itself is not a serious health problem, but it can make you feel tired, depressed and irritable. It can also cause a lack of concentration during the day, which can lead to serious mistakes and accidents.

Ways to help a baby sleep

Sleep Centre Ways to help a baby sleep Getting baby into a sleeping routine is one of the challenges young parents have to face. In most instances, [...]

Sleep apnoea

Sleep Centre Sleep apnoea Sleep apnoea is a disorder in which one repeatedly stops breathing during the night. It has many potential causes, all of which lead [...]

Having a good night’s sleep

Sleep Centre Having a good night’s sleep Sleep is a necessity and although we can go without it for a while, it eventually becomes as important to [...]

Recognise insomnia and its causes

Sleep Centre Recognise insomnia and its causes Details Last Updated on Thursday, 21 January 2016 17:55 To be constantly tired, feel weak and depleted of energy due [...]

Good morning. Did you sleep well?

Sleep Centre Good morning. Did you sleep well? Details Last Updated on Monday, 27 June 2016 17:33 We all need enough sleep. Here's everything you need to [...]

Insomnia and CaMKII

Sleep Centre Insomnia and CaMKII You know how terrible you feel after one very late night. Just think how awful it must be for insomniacs who virtually [...]

Sleep – how much is enough?

Sleep Centre Sleep – how much is enough? The American playwright Wilson Mizner once said that the amount of sleep required by the average person is five [...]

What is sleep?

Sleep Centre What is sleep? Everybody appreciates a good night’s sleep, but everybody probably also knows what it feels like not to have had quite enough. What [...]

Exercise and sleeplessness (insomnia)

Sleep Centre Exercise and sleeplessness (insomnia) Exercise and sleep go hand in hand. A healthy amount of the one is necessary to support the other. Lifestyle changes, [...]

Sleep as a process

Sleep Centre Sleep as a process The average person sleeps eight hours a night, which amounts to 3 000 hours a year and means we basically sleep [...]

Sleep deprivation and sleep debt

Sleep Centre Sleep deprivation and sleep debt There are many misconceptions about how much sleep individuals need or can do without. Unfortunately, few realise that lack of [...]