Resilience Centre

Resilience Centre2017-10-12T08:09:56+00:00

Resilience is not a trait that people either have or don’t have. It involves behaviours, thoughts and actions that can be learned and developed. It is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress, such as family and relationship problems, serious health problems or workplace and financial stressors. In other words, resilience determines how quickly we get back to our steady state after the air has been knocked out of us, when we must push through circumstances that challenge our very being.

Develop your resilience

Resilience Centre Develop your resilience "... more than education, experience, or training, an individual's level of resilience will determine who succeeds and who fails." (Harvard Business Review, [...]

FAQs on resilience

Resilience Centre FAQs on resilience These are the most frequently asked questions on resilience. Question: What is resilience? Answer: Resilience involves behaviours, thoughts and actions that [...]

How to cope with failure

Resilience Centre How to cope with failure Failure is unavoidable. It's unrealistic to expect to sail through life without a hiccup. These tips on how to [...]

Many facets of flexibility

Resilience Centre Many facets of flexibility The term "flexibility" keeps cropping up in conversations about a diverse collection of topics, for example, what have star athletes, high [...]