Recipes

Recipes 2017-09-15T06:52:27+00:00

Cherry delight

Although this recipe contains high GI ingredients such as the Boudoir biscuits, the syrup from the cherries and the instant pudding powder, the beans, cottage cheese and the yoghurt offset [...]

Mocktail menu

Mocktail recipes for every season and taste... Mojito Mocktail 125ml soda or sparkling water A few fresh mint sprigs 2 teaspoon sugar 3 dashes bitters 3 tablespoons of fresh lemon juice [...]

Snack ‘n dip

Healthy dips are ever popular. Try out one of these delicious recipes. Note: For all the healthy dips, place in a blender until smooth and creamy. To one tub of [...]

Low GI, low fat chocolate brownies

Makes 24 brownies (4cm x 4cm) 1  tin white beans (410g), drained OR 250g cooked dry white beans (1c) 60-75 ml skimmed milk (4T– 5T) 250 ml pie apples, unsweetened (1c) 200 [...]

Perfect pea soup

Serves 4 (250 ml each) Ingredients 5ml oil, olive or canola (1t) 1 large onion, peeled and chopped 200g  baby gem squash (1 punnet) 1 large potato, peeled and cubed [...]

Souttert

Serves 16 3 extra large eggs 250ml  fat free milk (1 c) 10ml  oil, olive or palm fruit (Carotino) (2 t) 1 onion, finely chopped ½ green pepper, finely chopped 60g lean [...]

Tasty tomato soup

Serves 4 (250ml each) 15 m1 olive oil (1T) 1 onion, peeled and roughly chopped 3 cloves garlic, peeled and chopped or 10 ml crushed garlic (2 t) 750 g [...]

Fish cakes – brain food

These tasty fish cakes are easy to make and are a good choice for lunch boxes. The fish cakes can be prepared beforehand and then frozen until required. Pilchards, salmon [...]

Quick and easy chocolate truffles

These chocolate truffles are very quick to make and are about half the kilojoules of a regular truffle. They don't use any chocolate itself, but rather cocoa powder and are [...]

Have a healthy braai

In your braai pack Protein Lean chicken or beef steak Fish fillet of choice (salmon, hake, etc.) Fat free cottage cheese (chive flavour or else include fresh chives) Veggies Red, [...]

Chicken pasta – comfort food

Any leftover chicken, meat or fish can be used in this recipe and it can also be prepared beforehand and then frozen until required. The peppers and mushrooms are high [...]

Oven-roasted tomato and basil soup

This soup has a rich roasted tomato base. 15 m1 olive oil (1 T) 1 onion, peeled and roughly chopped 3 cloves garlic, peeled and chopped or 10 ml crushed [...]

Butternut soup

This soup is firm a favourite in many households. 500ml hot chicken stock (use 2 stock cubes and 500 ml boiling water) 500ml water (2 c) 2 medium butternut (1 [...]