You can reduce the risk of prostate cancer by exercising regularly and eating a low-fat diet rich in fruits, vegetables and fish. Maintaining a healthy weight and lifestyle can help prevent prostate cancer and also [...]
Chances are you get your car tuned regularly, never skip an oil change, and keep it buffed and polished until it sparkles. But do you take such good care of yourself? Maintenance schedule for your [...]
Spend time together as a family. Relationships are somewhat like a garden. Without proper care and attention the weeds take over. Find activities each person enjoys and participate enthusiastically. If you cannot actually engage in the activity be sure to support one another’s interests through attention and encouragement.