"Smoking sucks! The one thing I would say to my kid is: It is not just that it is bad for you. Do you want to spend the rest of your life fighting a stupid addiction to a stupid thing that does not even really give you a good buzz?"
Katherine Heigl

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    If you're in the process to stop smoking, get your e-cigarettes from a pharmacy. The Medicines Control Council says that the product is subject to medical scheduling and can only be sold at pharmacies.

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Helping a colleague cope with loss

Our society has become so violent that just about every one has either lost a loved one or knows someone who did. The loss not only impacts close family and friends but also the colleagues of both the deceased and the survivor.

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Bringing nature back into the office

Indoor pollution and low humidity is an ever-present threat in most office buildings where workers daily come into contact with toxic fumes from furniture, carpets, cleaning products, computers, printers and photocopiers, to name a few.

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Ergonomics and your job satisfaction

Who doesn't want to enjoy going to work? Unfortunately, many workers do not enjoy their work or the environment in which they work. An understanding of ergonomics in your workplace may help solve some of the problems and help you enjoy your job.

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Victimisation in the workplace

Over three quarters of South African employees indicate that they have been on the receiving end of victimising behaviour at work.

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Ergonomics in the workplace

Is your workplace a safe, comfortable and productive area or a pain in the neck? Do you often experience back and neck pain, burning eyes and sore wrists? Exposure to adverse working conditions may be the cause of the aforementioned health problems but, fortunately, there is a solution − and it is called ergonomics.

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