Your body uses food for energy and stores any excess energy as fat. To lose weight, your body must use up these stores of fat. If you increase your levels of activity but maintain the same diet and kilojoule intake, you will almost certainly lose weight.
Mountain biking is a relatively young sport that consists of riding specially adapted bicycles off-road and often over rough terrain. It has become a very popular sport, for both men and women, in South Africa and elsewhere. Here is an overview of what the sport is about and where to start.
Being fit allows you to get on with your life. It allows you to have enough energy to get through the day, to feel well, to enjoy better health, to have more confidence, to protect against disease, to develop a better attitude. Going about it the right way can help ensure that you achieve your fitness goals.