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What to consider when buying a mountain bike
Buying a mountain bike can be frustrating and confusing if you don't do your homework in advance, read some product reviews or talk to seasoned bikers who know it all. Here are some guidelines to help you make the right choice.
Nordic walking: hottest trend in fitness walking
Do you love running and jogging but your joints can’t take the steady pounding anymore? Looking for an alternative? Look no further!
Should one exercise every day?
No one disputes the benefits of regular exercise but is daily exercise needed? Also, is it advisable to train every day?
Sport psychology: does it work?
Top sportsmen and women agree that they have to be mentally as well as physically "tough" and well prepared to succeed in sports and to perform consistently at the highest levels. Sport psychologists claim that they are the ones who are able to assist them in developing the skills and mindset needed to reach optimal levels of performance. But can they really?
Choosing your sport right
The beginning of a new year is a good time to re-look your relaxation and fitness activities. You may feel like trying out something new. Starting out with a new sport is an exciting venture. Here is how to choose the right sport for you which will help you stick to it once you've started.
