If you're in the process to stop smoking, get your e-cigarettes from a pharmacy. The Medicines Control Council says that the product is subject to medical scheduling and can only be sold at pharmacies.Read more
The tragic death of Olympic biker Burry Stander and the many other accidents involving cyclists on our roads have again brought the safety of cyclists on public roads into the spotlight. This quick guide offers cyclists some simple pointers on how to ensure their safety as well as the safety of other road users.
Keen to get exercising but don’t have space for a home gym? Or does travelling make it difficult to make effective use of your local gym? Then resistance bands offer a simple yet very effective and healthy exercise alternative.
Training your core and the muscles that support it should be one of the basic fundamentals of any exercise programme. That's if you can identify it. Here's some help.