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Quick guide for cycling on South African roads
The tragic death of Olympic biker Burry Stander and the many other accidents involving cyclists on our roads have again brought the safety of cyclists on public roads into the spotlight. This quick guide offers cyclists some simple pointers on how to ensure their safety as well as the safety of other road users.
Discover easy but effective resistance band exercise
Keen to get exercising but don’t have space for a home gym? Or does travelling make it difficult to make effective use of your local gym? Then resistance bands offer a simple yet very effective and healthy exercise alternative.
Safety first for runners and walkers
Running and walking is two of the most enjoyable and popular ways of exercising and staying fit. Unfortunately, hitting the South African roads has become quite a dangerous endeavour. Here's why and how to stay safe.
Your core and the muscles that support it
Training your core and the muscles that support it should be one of the basic fundamentals of any exercise programme. That's if you can identify it. Here's some help.
Who can benefit from a personal fitness trainer?
Most people can benefit from a personal fitness trainer. Working with a personal trainer provides certain benefits that you cannot achieve when working out on your own, regardless of your fitness level.
