Hate exercising but love dancing? The good news is that dance in all its various forms has taken over the world of exercise and fitness and has proven to be a jolly good workout too.
CrossFit has become the latest buzz word in fitness and has built a worldwide following among both men and women. For those who are bored with going to the gym or are looking for better results or a new type of workout, CrossFit could be just the motivation needed to get up off the coach and get moving.
Making the decision to start exercising is the first and very significant step to improving your physical fitness and health. But failing to plan could mean that you are planning to fail. Here is some advice on how to get started with your exercise plan and keep it going.
The tragic death of Olympic biker Burry Stander and the many other accidents involving cyclists on our roads have again brought the safety of cyclists on public roads into the spotlight. This quick guide offers cyclists some simple pointers on how to ensure their safety as well as the safety of other road users.