Have you decided to stop smoking? What motivates you? It takes a lot of resolve to stop the smoking habit and it isn’t easy to stick to your resolution.
When you quit smoking, you will not only miss the effects of the nicotine, but the habit of smoking as well. When you’ve smoked for a long time, the habit is well entrenched in both body and mind and no matter why you have decided to quit smoking, you will probably need help.
Products that can help you to stop smoking
There are several products on the market that can help you stop the smoking habit. You can buy patches, gum and mints at almost any drugstore. You may even substitute cigarettes with chocolate when the desire to smoke hits you.
If you’re worried about weight gain, try eating sugarless chocolate or fresh vegetables. It’s important to fill your hands and mouth with something to keep you from reaching for that cigarette.
Motivation plays a significant part if you want to stop smoking. A new baby in the home, being pregnant, early signs of lung cancer or the onset of heart disease are all good physical motivational reasons, but why wait for such a serious condition before you decide to quit?. Maybe you just don’t want to smell like an old ashtray all the time. Better yet, maybe your spouse and children are complaining about kissing that ashtray! Whatever your motivation is, to stop smoking is a great goal which can be reached.The following motivational hints may help you to keep going and to stick to your new stop-smoking resolution:
If you have been toying with the idea of stopping the smoking habit, now’s the time to start. Look at the above five motivational tips and just do it! Here are the five motivational tips once again: join a support group; set small goals; keep a chart of your progress; reward yourself; and finally, yet importantly, have fun.