"Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times"
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Dealing with overeating
Overeating does not happen because you are hungry; most of the time some other reasons sit behind it.
Portions, servings and kilojoules
Even when you know what to eat, the terminology describing how much you should eat can be confusing. Here we clarify them.
Read the label!
New regulations regarding the labelling of food will help up as consumers make informed choices regarding the food we purchase and prevent misleading by unscrupulous manufacturers, importers or sellers.
Modern nutrition myths
Nutrition myths abound. In fact, it's becoming increasingly difficult to know what healthy food is and which eating habits are healthy. Here we dispel some of these myths.
Have a chocolate!
Can you imagine a Valentine's Day without chocolate? Go ahead, have some! Good quality dark chocolate is not unhealthy.
