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Foods that speed up metabolism
While there are no short cuts to losing weight, there are a few things that you can do to boost your metabolism.
Study links fast foods with asthma and allergies
The lure of the drive-through at the local fast food place is something every busy parent is familiar with. It makes it so easy to quickly get the children some lunch after school, or to get supper after a late sports practice.
Healthy alternatives to unhealthy food
If you are ready to make changes to your unhealthy eating habits but don't know how to go about it, simply replacing some unhealthy favourites with healthier alternatives is a good place to start. Here are some suggestions to get your healthy eating plan on track.
Do children need supplements?
Vitamins and other supplements are all the rage and, if advertisements are to be believed, none of us could have a decent, healthy life without taking some form of supplementation. Especially regarding children, supplementation can be a minefield because most children probably do not need to take any supplements.
Five criteria for healthy food selection
It is when we shop for our food that we make the decisions that impact our physical health the most, therefore careful selection is literally vitally important to our health. These five guidelines provide a good, solid base for deciding what we eat and where we get if from.
