If you're in the process to stop smoking, get your e-cigarettes from a pharmacy. The Medicines Control Council says that the product is subject to medical scheduling and can only be sold at pharmacies.Read more
Volunteering your time, energy and money does not only give your life more meaning. Studies show that those who work to further the causes they value also tend to be happier and healthier, experience fewer aches and pains, and live longer!
Resilience is an individual's ability to recover, change and adapt appropriately in the face of adversity. Resilient people are able to utilise their skills and strengths to cope with problems and challenges, such as job loss, financial problems, illness, natural disasters, medical emergencies, divorce or the death of a loved one.