The great Abraham Lincoln said: "You cannot build character and courage by taking away man's initiative and independence." The same goes for a women.
Has the motivation to attack that project or finish that task left you? Don't you have the energy to just get up and do it? It happens to all of us and in many circumstances, whether it is when you need to complete a course, do the filing, study for an exam, or simply get the linen cupboard or garage sorted.
There is nothing as refreshing as a good night's sleep. Ask any insomniac. If your sleeplessness lasts longer than a few weeks, you should take a closer look at the situation.
"Positive leaders manage their organisations more effectively. They create a positive environment by focusing on challenges and opportunities; not problems. They express acknowledgment and genuine, heartfelt appreciation for work well done. This creates trust, lowers stress levels and increases productivity" (Christine Leonardi).
Most people find it hard to make time for themselves due to their hectic schedules, even though "me time" is one of the things that keeps us going and gives us energy for another day.