The family is where we learn most about the ethics, morals and social values that we take with us into the world and carry with us for the rest of our lives. Family therapy exploits the relationships within the family to effectively address a wide range of problems within the family unit.
Who would guess that the simple act of writing down your feelings and thoughts could have very real psychological and physical health benefits? Journal therapy has been proven in studies to be helpful for a legion of emotional and physical health challenges and is gaining acceptance as an effective therapy for people of all ages.
Unlike the name suggests, healing touch or therapeutic touch is not a massage therapy, but an energy therapy said to speed up recovery after surgery or injury. It is also a great way to relieve pain.
Drama therapy applies practices from the theatre to the process of psychotherapeutic healing. Drama therapy is an active approach that helps the individual to grow and heal by creating new stories through action, and by practising new roles which can later be implemented in real life.