Excelling in any part of life depends greatly on your attitude towards it and the way you think about it. The attitude of the Olympic athletes is a good example. They brim with confidence, already seeing themselves on the rostrum – even before they've competed.
Each year on the 9th of August, South Africans of all backgrounds, races and cultural groups join together to celebrate National Women's Day.
To celebrate Nelson Mandela Day on 18 July, you are requested to devote 67 minutes to improving the world. Here are some ideas.