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Mother Teresa

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    If you're in the process to stop smoking, get your e-cigarettes from a pharmacy. The Medicines Control Council says that the product is subject to medical scheduling and can only be sold at pharmacies.

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Unclutter your fashion life

Many things contribute to unhealthy clutter in our lives, including closets that are too full. Every once in a while you need to clear them of all the clothes that you don't wear anymore – and welfare services will thank you! The beginning of the new year is a perfect time to do just that.

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PMS and your diet

Many women are desperate to relieve the symptoms of PMS. But did you know that many of the symptoms of PMS can be relieved by following a PMS-friendly diet?

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Four common breastfeeding problems and how to overcome them

Breastfeeding is natural, but that does not mean it doesn't come with its challenges. Luckily there are centuries of experience and modern medicine to draw on in addressing the problems a new mother may face in feeding her baby.

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Trust your instincts and stay safe

We live in an increasingly violent society where you can never be too careful, especially if you are a woman. There are certain things that you can do to keep yourself safe.

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Top five benefits of breastfeeding

Breast is best. As far as feeding your baby goes, this truth is irrefutable. Here are five reasons why breastfeeding would be the healthier choice for both baby and mom.

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