"Cancer seems a high price to pay for an innocuous looking habit. You get into smoking and you are robbed of the last 25 years of your life"
Tony Parsons

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  • Eish

    If you're in the process to stop smoking, get your e-cigarettes from a pharmacy. The Medicines Control Council says that the product is subject to medical scheduling and can only be sold at pharmacies.

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Family emergency plan

Emergencies can happen at any time, day or night, and also when the different members of the family may not be together. A family emergency plan is a very useful tool to prepare for any emergency and to make every member of the family feel calm and assured when emergencies occur.

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Choosing a family pet? Consider this

The decision has been made to get a family pet. Now you have to decide which pet to get. Deciding on a pet for the family is a tough one – it needs to be weighed well to ensure a happy and healthy pet and owner/s.

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Five keys to keeping teens healthy

Being a teenager, or the parent of one, is not for the faint-hearted. Taking care of their health is vitally important, also for their emotional wellbeing. These five principles are a good starting point to support teens in living healthy, happy lives.

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Special Mother's Day

Each woman is different but there are some things that practically every woman likes. Mother's Day in May is the ideal time to spoil your mum. It gives you an opportunity to show your appreciation for the person who brought you into the world, who nursed you, not only literally as babies, but throughout your life.

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Skin rash in children

Discovering a rash on your child’s skin can be alarming, but the good news is that rashes are very seldom causes for alarm and very rarely need urgent medical attention.

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