Her Health

Her Health 2017-09-15T03:09:16+00:00

Quality control of medicines

Medicines play a vital role in health care. Safe, efficient, quality medicines help control and prevent common diseases and alleviate suffering. Substandard medicines, on the other hand, have the opposite [...]

Exercising while pregnant

Exercising while pregnant A mother who is fit and strong is usually better able to cope with labour. Strong abdominal and well-toned pelvic floor muscles aid the [...]

Exercise and osteoporosis

Exercise and osteoporosis Details Last Updated on Tuesday, 25 July 2017 12:56 Osteoporosis is a largely treatable condition and, with a combination of lifestyle changes and appropriate [...]

Prenatal depression

Prenatal depression An estimated 10 to 20% of women struggle with major depression before, during and after delivery of a baby. It is important that pregnant women [...]

Pregnancy and your health

Pregnancy and your health Being pregnant can be an intensely exciting, deeply moving and satisfying experience, culminating in the birth of your baby. During this journey from [...]

Osteoporosis and your diet

Osteoporosis and your diet Details Last Updated on Tuesday, 25 July 2017 12:46 Although osteoporosis usually only manifests in old age, many of the factors that predispose [...]

Brittle bone disease or osteoporosis

Brittle bone disease or osteoporosis Details Last Updated on Tuesday, 29 September 2015 10:32 Our bones give our bodies shape and support and protect our organs and [...]

Rape prevention

Rape prevention It is being estimated that around the world at least one woman out of three has been coerced into sex. An estimate of 91% of [...]

Immediate action after being raped

Immediate action after being raped Details Last Updated on Tuesday, 25 October 2016 14:33 Being raped is perhaps the most traumatic event that can take place in [...]

Raped! What now?

Raped! What now? Dealing with a terrible ordeal like rape is a devastating experience for any women. You need love and support to help you get through [...]