Her Health

Her Health2017-09-15T03:09:16+00:00

Understanding Emotional Trauma and its Effects

Trauma, specifically emotional trauma, is something we often hear mentioned when it comes to the topic of mental health. What does trauma actually mean, and what effect does it have [...]

Simple Steps for Improved Mental Health

Mental health is a state of wellbeing that helps you to cope with the stresses of everyday life, and empowers you to work towards achieving your full potential. Sometimes, keeping [...]

Five Smart Heart Health Tips

September is Heart Health Awareness Month, a time of year dedicated to educating people about cardiovascular disease, and highlighting the importance of a healthy lifestyle. We all know that a [...]

How Human Touch Improves Our Health

We can all relate to the need for human touch. Whether you’re hugging your best friend, kissing your little one goodnight, or snuggling up with your partner, that loving physical [...]

Heart Attack or Stroke: Know the Signs

A heart attack or stroke can have devastating consequences if it isn’t diagnosed and treated in time. Living a healthy lifestyle plays a big role in preventing heart disease, heart [...]

Quality control of medicines

Medicines play a vital role in health care. Safe, efficient, quality medicines help control and prevent common diseases and alleviate suffering. Substandard medicines, on the other hand, have the opposite [...]

Exercising while pregnant

Exercising while pregnant A mother who is fit and strong is usually better able to cope with labour. Strong abdominal and well-toned pelvic floor muscles aid the [...]

Exercise and osteoporosis

Exercise and osteoporosis Details Last Updated on Tuesday, 25 July 2017 12:56 Osteoporosis is a largely treatable condition and, with a combination of lifestyle changes and appropriate [...]

Prenatal depression

Prenatal depression An estimated 10 to 20% of women struggle with major depression before, during and after delivery of a baby. It is important that pregnant women [...]

Pregnancy and your health

Pregnancy and your health Being pregnant can be an intensely exciting, deeply moving and satisfying experience, culminating in the birth of your baby. During this journey from [...]

Osteoporosis and your diet

Osteoporosis and your diet Details Last Updated on Tuesday, 25 July 2017 12:46 Although osteoporosis usually only manifests in old age, many of the factors that predispose [...]