Fitness

Fitness 2017-09-15T02:58:58+00:00

Fitness trends for 2015

Fitness trends for 2015 Last year high-intensity interval training (HIIT) exercise peaked as the top fitness trend. Are you curious about what's going to be hot in [...]

Beginners guide to doing yoga at home

Beginners guide to doing yoga at home Practising yoga at home every morning can help you stay healthy, more productive, calm and happy all day. At [...]

Turn your office desk into a gym

Turn your office desk into a gym The nine-to-five rat race forces most adults to spend eight or more hours a day at work, many of them [...]

Walk your way to a new you

Walk your way to a new you Want to get fit without having to go to the gym and its intimidating machines and equipment? Try walking. [...]

Test your exercise knowledge. A quiz

Test your exercise knowledge. A quiz Exercise. We all need it. But how much do we need? And does all exercise have similar health benefits? Complete this [...]

Top six fitness trends for 2017

Top six fitness trends for 2017 It's never too late to reconsider your fitness regime and give it a fresh start. Here are the latest fitness trends [...]

Exercises you may be unaware of

Exercises you may be unaware of You don't need to take extra time out of your day to elevate your heart rate and use extra muscle − [...]