Fitness

Fitness2017-09-15T02:58:58+00:00

Workout 101: exercise tips for novices

Workout 101: exercise tips for novices Making the decision to start exercising is the first and very significant step to improving your physical fitness and health. But [...]

Dance your way to fitness

Dance your way to fitness Hate exercising but love dancing? The good news is that dance in all its various forms has taken over the world of [...]

Future fitness: new fitness fads

Future fitness: new fitness fads The latest fitness fads, though very effective, are loads of fun too and include workouts on and under water or suspended up [...]

Winter exercise tips

If your favourite winter outdoor activity is going back inside, we have news for you. We would like to both inspire and motivate you take a new look at the [...]

Interval training for weight loss

Interval training for weight loss High-intensity interval training, or HIIT, has become one of the hottest new fitness trends. Here is a quick guide to what HIIT [...]

Challenge yourself! Ironman for beginners

Challenge yourself! Ironman for beginners Millions around the world make New Year's resolutions. It is a very powerful idea that you can start a new year with [...]