Fitness

Fitness2017-09-15T02:58:58+00:00

Sport psychology: does it work?

Sport psychology: does it work? Top sportsmen and women agree that they have to be mentally as well as physically "tough" and well prepared to succeed in [...]

Mountain biking for beginners

Mountain biking for beginners Mountain biking is a relatively young sport that consists of riding specially adapted bicycles off-road and often over rough terrain. It has become [...]

Five fabulous fitness tips

Five fabulous fitness tips Being fit allows you to get on with your life. It allows you to have enough energy to get through the day, to [...]

Keep moving to keep losing

Keep moving to keep losing Your body uses food for energy and stores any excess energy as fat. To lose weight, your body must use up these [...]

Choose an exercise that’s right for you

Choose an exercise that's right for you Choose an exercise that's right for you Any regular exercise can reduce stress and depression and improve your well-being and [...]

Safety first for runners and walkers

Safety first for runners and walkers Running and walking is two of the most enjoyable and popular ways of exercising and staying fit. Unfortunately, hitting the South [...]

CrossFit phenomenon

CrossFit phenomenon CrossFit has become the latest buzz word in fitness and has built a worldwide following among both men and women. For those who are bored [...]