Fitness

Fitness 2017-09-15T02:58:58+00:00

Take a plunge towards fitness

Take a plunge towards fitness Details Last Updated on Thursday, 21 January 2016 18:01 If your New Year’s resolution has been to start exercising after being inactive [...]

Improve your fitness with cycling

Improve your fitness with cycling Details Last Updated on Monday, 17 November 2014 16:00 Have you gained a few extra kilograms? An excellent way to lose those [...]

Bodyweight exercises for better health

Bodyweight exercises for better health Bodyweight exercises consist of movements that use the weight of your body as resistance to work against. Bodyweight exercising is an extremely [...]

Exercising at home

Exercising at home Getting some exercise is important, but you don't have to join a gym and pay a large amount in membership fees each month. You [...]

General fitness exercises

General fitness exercises If you want to improve your health and fitness, you can follow a variety of general fitness exercises. These exercises do not target certain [...]

Seven ways to build the exercise habit

Seven ways to build the exercise habit Details Last Updated on Thursday, 29 December 2016 22:43 Your time is precious. Any minute in the gym must bring [...]

Finding time to exercise

Finding time to exercise Exercise is important because it has a profound effect on your health; it helps to regulate blood sugar and blood pressure, stabilises body [...]

Why exercise?

Why exercise? Exercise is vital. It not only helps with weight loss, but it also forces us to breathe more effectively. More oxygen in the blood means [...]

Relaxation exercises to relieve muscle tension

Relaxation exercises to relieve muscle tension Details Last Updated on Wednesday, 22 April 2015 22:51 Emotional stress is the main culprit responsible for creating chronic muscle tension, [...]

Stretching exercises

Stretching exercises Integrating stretching activity into your daily routine will help lengthen tight muscles and prevent injuries. During the eight hour work day your muscles can become [...]

Resistance exercises with weights

Resistance exercises with weights Details Last Updated on Wednesday, 26 April 2017 15:18 Do you want to improve your health and increase your physical strength? If you [...]

What is meant by muscular strength?

What is meant by muscular strength? Muscular strength is the amount of force that your muscles can exert against resistance. This is similar to a one-repetition maximum [...]